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Introduction to Stretching

Lower Body Stretch Routine

Basic Low Back

Hamstrings/ IT band/ SI joint

Piriformis/ Sciatica

TFL/ Hip

Intermediate

Hamstrings

Standing Quad

Calf Muscle

Advanced Stretches

Psoas Kneeling

Psoas with foam roller

Piriformis with foam roller

Introduction to soft tissue rolling

Lacrosse Ball 101: Shoulder blades

Psoas

Quads

Quads / Pin

Calves Basic

Calves Legs Crossed

Piriformis

Piriformis Pin

TFL / Hip

TFL Pin

Shins / Ankle

Shins / Ankle Pin

Adductors / Groin

Adductors / Groin Pin

Full Roll Out Routine

Advanced Fascial Explorative Suction 101

Intro to Cupping: Watch first

Cervical Cupping 1

Cervical Cupping 2

Thoracic Cupping 1

Thoracic Cupping 2

Lumbar Cupping 1

Lumbar Cupping 2

Shoulder Cup Placement

Shoulder Cupping Movement

Nerve Floss 1

Nerve Floss 2

Carpal TunnelĀ 

Lower Back Tape

Neck Tape

Standard Calf Tape

Shoulder Tape

Ankle Sprain Tape

Hip Flexor / Psoas Tape

Knee Tape

Plantar Fasciitis Tape

Wrist tape

Pulled Hamstring Tape

Tennis Elbow

Golfers Elbow Tape

  • 833 Gordon Drive, Sioux City, IA 51102
  • 712-587-8346
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