Hamstrings/ IT band/ SI joint
Piriformis/ Sciatica
TFL/ Hip
Hamstrings
Standing Quad
Calf Muscle
Psoas Kneeling
Psoas with foam roller
Piriformis with foam roller
Psoas
Quads
Quads / Pin
Calves Basic
Calves Legs Crossed
Piriformis
Piriformis Pin
TFL / Hip
TFL Pin
Shins / Ankle
Shins / Ankle Pin
Adductors / Groin
Adductors / Groin Pin
Full Roll Out Routine
Cervical Cupping 1
Cervical Cupping 2
Thoracic Cupping 1
Thoracic Cupping 2
Lumbar Cupping 1
Lumbar Cupping 2
Shoulder Cup Placement
Shoulder Cupping Movement
Nerve Floss 1
Nerve Floss 2
Carpal Tunnel
Lower Back Tape
Neck Tape
Standard Calf Tape
Shoulder Tape
Ankle Sprain Tape
Hip Flexor / Psoas Tape
Knee Tape
Plantar Fasciitis Tape
Wrist tape
Pulled Hamstring Tape
Tennis Elbow
Golfers Elbow Tape
